Hello Beautiful Souls! If you want to manifest your dreams and conquer your limiting belief, you need to learn how to write affirmations.
In this beginner’s guide, we’re going to learn why writing your own affirmations is important, how to write them, and how to use them to manifest your desires.
When I first started with affirmations I had no idea what I was doing. I would create statements that I didn’t believe in and think saying them was all I had to do. Now, after mastering the art of writing affirmations, for myself and for my clients, I realize how wrong I was.
I don’t want you to have to experience the same failures I did when trying to understand how to use the power within me to get what I really wanted and deserved, out of life.
So let’s dive right in!
Table of Contents
- What is an affirmation?
- Why should I write my own affirmations?
How To Write Affirmations (Step-By-Step Guide)
- 1. Clear your mind and meditate
- 2. Decide what areas in your life you want to affirm.
- 3. Start your affirmations with “I.”
- 4. Write as if it has already happened.
- 5. Add adjectives to evoke positive emotions.
- 6. Write in a positive tone that supports healthy thinking.
- 7. Trick your brain by making your affirmations believable
- How to Write Affirmations FAQ & Examples
- How to Write Affirmations: Final Thoughts
What is an affirmation?
Affirmations are powerful statements you write or say aloud that help you change your negative thoughts into positive ones. You repeat different types of affirmations daily, depending on the areas of your life that you want to improve.
When you develop a ritual of practicing affirmations consistently you begin completely transform your thoughts and manifest your dreams. This transformation then leads to you taking aligned action towards your goals.
Why should I write my own affirmations?
For many beginners, the first step to practicing affirmations is to find them pre-written on websites, like this one, and then start repeating them blindly. However, there is so much power in learning to write your own.
First, you can create affirmations that are specific to your limiting beliefs, goals, and dreams. For example, let’s say you are looking for self-love affirmations and you have a specific issue with your body image.
You can write your own affirmations that focus on your body image issues as well as helping you make healthier day-to-day choices to improve the things you don’t like.
Second, writing your own affirmations allows you to manifest exactly what you want. As humans, we are the ultimate creators and have the power to connect to the Universe individually, in our own way.
Each of us has our own unique creative forces that cannot be activated or duplicated by anything or anyone else in this existence. When you write your own affirmations and practice them daily, you are tapping into that power, allowing you to manifest faster than using pre-written affirmations.
Lastly, writing your own affirmations allows you to take control of your life versus relying on outside forces to help you change. Deep down, you know exactly what your limiting beliefs are and what’s holding you back from achieving your goals.
Taking control by setting intentions and writing your affirmations allows you to style design a life that is created for you to fulfill your purpose here on earth.
Now that you understand what affirmations are and why they are important, it’s time to learn how to write them.
How To Write Affirmations (Step-By-Step Guide)
1. Clear your mind and meditate
Before you start writing affirmations, you should meditate and clear your mind from all the distractions and stresses in your life.
I truly believe that meditation through breathwork is the fastest way to become present. Here’s how to do it:
First, you want to find a comfortable and sacred space to meditate. This could be a corner in your home that has been cleansed and blessed, a meditation pillow, and a sacred item (like meditation crystals), that you use to help you get centered.
SACRED MEDITATION SPACE IDEAS
Perfect for spiritual cleansing, creating positive energy for meditation, and increasing your state of spiritual awareness.
Cost: $16.99 | Material: Soy Wax
Soft and luxurious floor pillow used for meditation that recovers to full fluffiness when put in the sun.
Cost: $36.99 | Material: Skin-friendly corduroy
Beautiful rose quartz crystal wand used to provide a sense of calm and comfort during meditation.
Cost: $14.99 | Material: Skin-friendly corduroy
Next, you want to take a powerful deep breath in through your nose while counting to four. Then, hold your breath for four counts. Finally, take a slow but powerful breath out through your mouth while counting to four again.
Repeat until you feel calm, centered, and fully present while focusing on your breath. If your mind wanders, just come back to your breath again.
Once you feel focused and centered, it’s time to decide what areas of your life you want to write affirmations for.
2. Decide what areas in your life you want to affirm.
When writing your affirmations you want to ensure that they actually represent what you really want out of your life.
I suggest writing affirmations that cover more than one area. To do that, ask yourself some mind, body, and spirit self-discovery questions. For example:
- How much money do you really need to be happy?
- Are you satisfied with your career/business?
- At work, do you feel unappreciated or undervalued?
- Are you currently undergoing any healthy lifestyle changes?
- What is your opinion of your physical body?
- Do you feel satisfied with your weight, skin, etc?
- Are you putting all your effort into improving your well-being?
- Are the relationships in your life satisfying? Why or why not?
- Are you spiritually fulfilled?
- Do you feel connected to God or the Universe?
Now that you know what you want, let’s learn how to write affirmations.
3. Start your affirmations with “I.”
Grab your favorite journal and pen and get ready to write your affirmations.
The first word you should write is “I”. Affirmations are all about YOU and YOUR life and what YOU want. This is the time to be selfish and focus on your needs and desires.
Because we are tapping into your personal power, the word “I” is the most important part of writing affirmations. This allows you to attach yourself to the affirmation and increase your belief in each statement.
4. Write as if it has already happened.
This is very important! Affirmations are really another form of manifesting the life you want. To do that, you must speak in the present tense.
You wouldn’t say “I will,” you would say “I am” or “I feel.” You wouldn’t say “I want” or “I need,” you would say “I have.”
Even if what you desire is in the future, you still need to write in the present tense.
5. Add adjectives to evoke positive emotions.
When you read your affirmations every morning, they shouldn’t be boring and stale. They should be unique to what you really want and full of energy and excitement! To do that, add some fun adjectives to your affirmations.
Instead of saying “I reach my career goals.” you would say “I boldly conquer every career goal and am living a life of passionate abundance!”
Doesn’t “boldly conquer” sound so much more empowering and thrilling than “reach?”
The goal of positive affirmations isn’t just to say things and force yourself to believe them. The real goal is to activate your imagination and your emotions. Those are the two most powerful forces in the Universe. Those two things have created everything around you, including YOU.
Remember, your brain is just a machine, and it does not know the difference between the past and future, nor what is real or fake. Triggering visualizations and emotions every morning allow you to create the reality you want.
6. Write in a positive tone that supports healthy thinking.
Notice that all the affirmation examples so far are full of positive energy and self-love. This is for a reason.
Affirmations shouldn’t make you feel less than. Nor should they trigger thoughts of perfectionism, guilt, or judgment.
Each affirmation should be written in a positive and loving tone. They should encourage and inspire you to do better and be better in a healthy and holistic way.
Instead of saying, “I work hard to achieve my goals,” say “I am free from procrastination and I am following a fun and healthy schedule to make progress towards the goals I love.”
7. Trick your brain by making your affirmations believable
Emile Coue, The Father of Affirmations, encouraged his patients to repeat the words, ‘Every day, in every way, I am getting better and better’.
His patients had incredible results, but only if they believed what they were saying.
That’s the hardest part for many people getting started with affirmations. You have to believe them. If you don’t they won’t work.
Your brain may not know the difference between reality and imagination… but it isn’t stupid either.
For example, if you are a writer and one of your affirmations is “I am a billionaire author with 5 best selling books,” your brain and your higher consciousness will both know that is not true.
Instead, you would say, “I effortlessly attract abundance and my wealth is growing daily. My writing brings value to others and I am paid extraordinarily well to do what I love.”
How to Write Affirmations FAQ & Examples
Using the steps we outlined above, let’s see some examples of written affirmations across two of the most popular categories: Money and love.
How to write affirmations for money?
Before writing money affirmations, you need to clear your mind of everything else and choose that you are worthy of abundance. Then, begin writing your affirmations in a positive and convincing tone making sure you begin with “I.”
- I live with the beautiful belief that everything my heart desires is ALWAYS provided for me.
- I am allowing more abundance and prosperity in my life than ever before.
- I experience examples of prosperity and abundance in my life every day.
How to write affirmations for love?
Writing affirmations for love is all about clearing your thoughts and deciding what type of relationship you want. Write each one separately, beginning with “I,” and make them believable while adding in fun adjectives in a positive tone.
- I am meeting wonderful compatible suitors every single day, handpicked for me by the Universe.
- I am allowing more romance and adventure into my life than ever before.
- I am loving myself more and more each day, preparing my mind, body, and spirit for my soul mate.
How to Write Affirmations: Final Thoughts
As you saw in this how-to guide, learning how to write affirmations can unleash your unique gifts and help you manifest your dreams and desires.
When you don’t write them yourself, you are missing out on a special connection with the Universe and limiting your full potential.
Before you get started with writing your own affirmations, make sure to leave a quick comment and let me know if this guide helped you.